Private Boot Camps
i hear ya: In all of my years in the fitness industry I’ve worked with plenty of clients who prefer to have their own private 1-on-1 or group training program. Closed programs are a great way to train alone or…
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Tag Archive: boot camp
Long Beach Area Boot Camp
what’s the level 9 boot camp all about? Level 9 Boot Camp Workouts are efficient because you work your Total Body with combined methods of resistance training and cardio. You’ll be transitioning from one exercise to another very quickly in…
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Weight Loss Success
drop the weight, for good: If you’ve struggled with weight loss in the past you’ve probable tried all the diets which sometimes do work but the results rarely stick. For some reason most people think of weight loss in terms…
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Reaching Your Fitness Goals
I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their fitness goals. You know who you are 🙂 You show up and train hard, no…
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Boot Camp Progression
What to Expect from Boot Camp newbies get super sore: Yes, you will definitely be sore after your first few sessions at Jed Miller’s Boot Camp, especially if you haven’t worked out in a while…or ever. That’s okay though, it…
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Long Beach CA Fitness
we like the view: Long Beach CA offers some of the most beautiful places for outdoor fitness training and Boot Camp classes. With a wide variety of parks and grassy areas, most notably Bluff Park, which overlooks the ocean. …
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Burn More Fat
In order to burn fat, we need to expend more calories than we take in on a regular basis. So in that sense it is a simple math equation which will vary from person to person. It depends on two…
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