Resistance Bands have become a pretty common piece of exercise equipment in individual workouts and Boot Camps. Bands are usually made from rubber tubing and offer you a great way to exercise without stepping foot in a gym or health club. Exercise bands challenge your muscles in a differently than weight training
My Boot Camp in Long Beach CA is a group exercise program offering outdoor fitness classes for all fitness levels. I have open-enrollment classes for anyone who wants to join. I also offer private small group exercise bootcamps which are…
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Fast Boot Camp Results In order to get the fast results my Long Beach CA boot camp classes are known for producing you have to make sure you cover the very first step. Become completely committed to every part of…
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Ready for Kettlebell Training? The kettlebell, aka kettle bell, kettle-bells or KB, is a cast-iron weight with a round handle grip which sort of looks like a cannonball with a handle. The kettlebell is available in a wide range of…
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Ready for a Personal Trainer? Make the Right Choice Are you ready for Personal Training? Maybe you’ve been thinking about hiring a personal trainer for a while and you’re ready to go for it. Or maybe you’ve been a member…
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Brides-to-be look to me (Jed Miller) for a fitness routine that is way outside the ordinary workout routines you might find elsewhere. Hey, I’m not here to knock any other trainer’s program, I’m just letting you know that mine is…
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It’s all About the Location Boot Camp group fitness classes in 90803: The perfect locations in Long Beach CA offer ocean views as well as quiet residential parks in Belmont Shore. Why on earth would anyone want to exercise inside…
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spice up your cardio and get more results: Are you tired going for long runs or doing hour long elliptical workouts that just don’t seem to deliver the results you’re working for? You’re not alone if you’re just plain tired…
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i hear ya: In all of my years in the fitness industry I’ve worked with plenty of clients who prefer to have their own private 1-on-1 or group training program. Closed programs are a great way to train alone or…
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what’s the level 9 boot camp all about? Level 9 Boot Camp Workouts are efficient because you work your Total Body with combined methods of resistance training and cardio. You’ll be transitioning from one exercise to another very quickly in…
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