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Jed Miller Boot Camp - Long Beach CA > Long Beach L9 Boot Camp Articles > Jed Miller

Resistance Bands – Low Cost, Highly Effective

Jed Miller September 30, 2012 Boot Camp boot camp, CA, exercise, Jed Miller, long beach, resistance bands, training

Resistance Bands - Why You Need Them

Resistance Bands have become a pretty common piece of exercise equipment in individual workouts and Boot Camps. Bands are usually made from rubber tubing and offer you a great way to exercise without stepping foot in a gym or health club. Exercise bands challenge your muscles in a differently than weight training

What is Jed’s Boot Camp

Jed Miller June 28, 2012 Boot Camp advanced, beginner, boot camp, bootcamp, bootcamps, cardio, fitness, group exercise classes, Jed Miller, long beach, outdoor, personal trainer, private, ripped, weight loss

My Boot Camp in Long Beach CA is a group exercise program offering outdoor fitness classes for all fitness levels.  I have open-enrollment classes for anyone who wants to join.  I also offer private small group exercise bootcamps which are…
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Boot Camp Results

Jed Miller June 26, 2012 Boot Camp boot camp, Jed Miller, long beach, personal training, results, weight loss

Fast Boot Camp Results In order to get the fast results my Long Beach CA boot camp classes are known for producing you have to make sure you cover the very first step. Become completely committed to every part of…
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Kettlebell Fitness Training

Jed Miller March 28, 2012 Boot Camp boot camp, cardio, exercise, fitness, Jed Miller, kettle bell, kettlebell, long beach, personal trainer

Ready for Kettlebell Training? The kettlebell, aka kettle bell, kettle-bells or KB,  is a cast-iron weight with a round handle grip which sort of looks like a cannonball with a handle.  The kettlebell is available in a wide range of…
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The Right Personal Trainer

Jed Miller March 23, 2012 Boot Camp boot camp, group exercise, Jed Miller, long beach, personal trainer

Ready for a Personal Trainer? Make the Right Choice Are you ready for Personal Training? Maybe you’ve been thinking about hiring a personal trainer for a while and you’re ready to go for it.  Or maybe you’ve been a member…
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Long Beach Brides Boot Camp

Jed Miller March 4, 2012 Boot Camp 90803, boot camps, brides-to-be, fitness, Jed Miller, long beach L9 boot camp, personal trainer, wedding prep, weight loss

Brides-to-be look to me (Jed Miller) for a fitness routine that is way outside the ordinary workout routines you might find elsewhere.  Hey, I’m not here to knock any other trainer’s program, I’m just letting you know that mine is…
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Boot Camp 90803

Jed Miller November 13, 2011 Boot Camp 90803, boot camp, CA, group exercise, Jed Miller, long beach

It’s all About the Location Boot Camp group fitness classes in 90803:  The perfect locations in Long Beach CA offer ocean views as well as quiet residential parks in Belmont Shore.  Why on earth would anyone want to exercise inside…
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Interval Fitness Training

Jed Miller August 28, 2011 Boot Camp boot camp, cardio, fat burning, interval training, Jed Miller, long beach, plyometrics, weight loss

spice up your cardio and get more results: Are you tired going for long runs or doing hour long elliptical workouts that just don’t seem to deliver the results you’re working for?  You’re not alone if you’re just plain tired…
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Private Boot Camps

Jed Miller August 25, 2011 Boot Camp boot camp, CA, fitness, Jed Miller, long beach, personal training, private

i hear ya: In all of my years in the fitness industry I’ve worked with plenty of clients who prefer to have their own private 1-on-1 or group training program.  Closed programs are a great way to train alone or…
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Long Beach Area Boot Camp

Jed Miller August 23, 2011 Boot Camp boot camp, burn fat, Jed Miller, Level 9, long beach

what’s the level 9 boot camp all about? Level 9 Boot Camp Workouts are efficient because you work your Total Body with combined methods of resistance training and cardio.  You’ll be transitioning from one exercise to another very quickly in…
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Testimonials

"I’ve honestly never gotten results from a fitness class like I have from your boot camp. Thank you!
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"Jed is absolutely dedicated to what he’s does!! He loves what he does and it really shows when he’s training with you. As busy as he is, he always finds time to work around my hectic travel schedule, even last minute. Every workout has a new twist and he is always enthusiastic and energized from the first minute to the last. I’d never even think about training with anyone else, Jed is the absolute best!!"
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"I have been working out for years with trainers, some good, some not so good. I have been training with Jed for 2 weeks and friends have noticed changes in my body. I have never had results like I am seeing with Jed"
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"With an initial goal of losing weight, Jed helped me realize that my optimal goal should be achieving a maintained level of health. Nutrition, exercise and attitude all contribute to our lessons. Training is fun, exciting and educational."
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Recent Articles by Jed Miller & Staff

  • Thansgiving Boot Camp – Help Raise Donations
  • Resistance Bands – Low Cost, Highly Effective
  • What is Jed’s Boot Camp
  • Boot Camp Results
  • Kettlebell Fitness Training
  • The Right Personal Trainer
  • Boot Camp Attitude
  • Long Beach Brides Boot Camp
  • Boot Camp 90803
  • Plyometrics Exercises

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