drop the weight, for good: If you’ve struggled with weight loss in the past you’ve probable tried all the diets which sometimes do work but the results rarely stick. For some reason most people think of weight loss in terms…
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I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their fitness goals. You know who you are 🙂 You show up and train hard, no…
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In order to burn fat, we need to expend more calories than we take in on a regular basis. So in that sense it is a simple math equation which will vary from person to person. It depends on two…
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