Thanksgiving Donations Boot Camp It gives us great pleasure to help raise Thanksgiving donations again this year with our boot camp fitness class. Come out for a challenging and fun workout by the beach in Belmont Shore, Long Beach CA. …
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Resistance Bands have become a pretty common piece of exercise equipment in individual workouts and Boot Camps. Bands are usually made from rubber tubing and offer you a great way to exercise without stepping foot in a gym or health club. Exercise bands challenge your muscles in a differently than weight training
My Boot Camp in Long Beach CA is a group exercise program offering outdoor fitness classes for all fitness levels. I have open-enrollment classes for anyone who wants to join. I also offer private small group exercise bootcamps which are…
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Fast Boot Camp Results In order to get the fast results my Long Beach CA boot camp classes are known for producing you have to make sure you cover the very first step. Become completely committed to every part of…
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Ready for Kettlebell Training? The kettlebell, aka kettle bell, kettle-bells or KB, is a cast-iron weight with a round handle grip which sort of looks like a cannonball with a handle. The kettlebell is available in a wide range of…
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Ready for a Personal Trainer? Make the Right Choice Are you ready for Personal Training? Maybe you’ve been thinking about hiring a personal trainer for a while and you’re ready to go for it. Or maybe you’ve been a member…
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Boot Camp Attitude – Do You Have What it Takes? If you’ve never attended one of my Long Beach L9 Boot Camp sessions you’re probably asking yourself a few questions…Do I have what it takes?….am I in good enough shape…
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Brides-to-be look to me (Jed Miller) for a fitness routine that is way outside the ordinary workout routines you might find elsewhere. Hey, I’m not here to knock any other trainer’s program, I’m just letting you know that mine is…
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It’s all About the Location Boot Camp group fitness classes in 90803: The perfect locations in Long Beach CA offer ocean views as well as quiet residential parks in Belmont Shore. Why on earth would anyone want to exercise inside…
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plyometrics, worth the work: Plyometrics Training is a form of physical exercise which generally involves a fast push off or explosive set of movements. Plyometric movements usually involve jumping with the lower body or pushing off and popping of the…
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