My Boot Camp in Long Beach CA is a group exercise program offering outdoor fitness classes for all fitness levels. I have open-enrollment classes for anyone who wants to join. I also offer private small group exercise bootcamps which are…
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Ready for Kettlebell Training? The kettlebell, aka kettle bell, kettle-bells or KB, is a cast-iron weight with a round handle grip which sort of looks like a cannonball with a handle. The kettlebell is available in a wide range of…
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Boot Camp Attitude – Do You Have What it Takes? If you’ve never attended one of my Long Beach L9 Boot Camp sessions you’re probably asking yourself a few questions…Do I have what it takes?….am I in good enough shape…
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Brides-to-be look to me (Jed Miller) for a fitness routine that is way outside the ordinary workout routines you might find elsewhere. Hey, I’m not here to knock any other trainer’s program, I’m just letting you know that mine is…
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i hear ya: In all of my years in the fitness industry I’ve worked with plenty of clients who prefer to have their own private 1-on-1 or group training program. Closed programs are a great way to train alone or…
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