Boot Camp

Avoiding Boot Camp Injuries

Jed Miller November 10, 2011 Boot Camp boot camp, CA, injury, long beach, weight loss

In addition to being a super tough workout the Long Beach L9 Boot Camp can be a fun and exciting way to exercise. It’s one of the most exhilarating exercise activities that you can do in Long Beach CA. And…
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Interval Fitness Training

Jed Miller August 28, 2011 Boot Camp boot camp, cardio, fat burning, interval training, Jed Miller, long beach, plyometrics, weight loss

spice up your cardio and get more results: Are you tired going for long runs or doing hour long elliptical workouts that just don’t seem to deliver the results you’re working for? You’re not alone if you’re just plain tired…
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Private Boot Camps

Jed Miller August 25, 2011 Boot Camp boot camp, CA, fitness, Jed Miller, long beach, personal training, private

i hear ya: In all of my years in the fitness industry I’ve worked with plenty of clients who prefer to have their own private 1-on-1 or group training program. Closed programs are a great way to train alone or…
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Long Beach Area Boot Camp

Jed Miller August 23, 2011 Boot Camp boot camp, burn fat, Jed Miller, Level 9, long beach

what’s the level 9 boot camp all about? Level 9 Boot Camp Workouts are efficient because you work your Total Body with combined methods of resistance training and cardio. You’ll be transitioning from one exercise to another very quickly in…
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Boot Camp Progression

Jed Miller August 21, 2011 Boot Camp boot camp, Jed Miller, long beach, progression, training

What to Expect from Boot Camp newbies get super sore: Yes, you will definitely be sore after your first few sessions at Jed Miller’s Boot Camp, especially if you haven’t worked out in a while…or ever. That’s okay though, it…
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Long Beach CA Fitness

Jed Miller August 21, 2011 Boot Camp Bluff Park, boot camp, CA, long beach

we like the view: Long Beach CA offers some of the most beautiful places for outdoor fitness training and Boot Camp classes. With a wide variety of parks and grassy areas, most notably Bluff Park, which overlooks the ocean. …
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"I’ve honestly never gotten results from a fitness class like I have from your boot camp. Thank you!
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"Jed is absolutely dedicated to what he’s does!! He loves what he does and it really shows when he’s training with you. As busy as he is, he always finds time to work around my hectic travel schedule, even last minute. Every workout has a new twist and he is always enthusiastic and energized from the first minute to the last. I’d never even think about training with anyone else, Jed is the absolute best!!"
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"I have been working out for years with trainers, some good, some not so good. I have been training with Jed for 2 weeks and friends have noticed changes in my body. I have never had results like I am seeing with Jed"
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"With an initial goal of losing weight, Jed helped me realize that my optimal goal should be achieving a maintained level of health. Nutrition, exercise and attitude all contribute to our lessons. Training is fun, exciting and educational."
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