Tag Archive: plyometrics

Plyometrics Exercises

Jed Miller November 10, 2011 Boot Camp boot camp, jump training, long beach, plyometrics, plyos

plyometrics, worth the work: Plyometrics Training is a form of physical exercise which generally involves a fast push off or explosive set of movements. Plyometric movements usually involve jumping with the lower body or pushing off and popping of the…
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Interval Fitness Training

Jed Miller August 28, 2011 Boot Camp boot camp, cardio, fat burning, interval training, Jed Miller, long beach, plyometrics, weight loss

spice up your cardio and get more results: Are you tired going for long runs or doing hour long elliptical workouts that just don’t seem to deliver the results you’re working for? You’re not alone if you’re just plain tired…
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"I’ve honestly never gotten results from a fitness class like I have from your boot camp. Thank you!
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"Jed is absolutely dedicated to what he’s does!! He loves what he does and it really shows when he’s training with you. As busy as he is, he always finds time to work around my hectic travel schedule, even last minute. Every workout has a new twist and he is always enthusiastic and energized from the first minute to the last. I’d never even think about training with anyone else, Jed is the absolute best!!"
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"I have been working out for years with trainers, some good, some not so good. I have been training with Jed for 2 weeks and friends have noticed changes in my body. I have never had results like I am seeing with Jed"
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"With an initial goal of losing weight, Jed helped me realize that my optimal goal should be achieving a maintained level of health. Nutrition, exercise and attitude all contribute to our lessons. Training is fun, exciting and educational."
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