Resistance Bands have become a pretty common piece of exercise equipment in individual workouts and Boot Camps. Bands are usually made from rubber tubing and offer you a great way to exercise without stepping foot in a gym or health club. Exercise bands challenge your muscles in a differently than weight training
Ready for Kettlebell Training? The kettlebell, aka kettle bell, kettle-bells or KB, is a cast-iron weight with a round handle grip which sort of looks like a cannonball with a handle. The kettlebell is available in a wide range of…
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Boot Camp Attitude – Do You Have What it Takes? If you’ve never attended one of my Long Beach L9 Boot Camp sessions you’re probably asking yourself a few questions…Do I have what it takes?….am I in good enough shape…
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