Tag Archive: training

Resistance Bands – Low Cost, Highly Effective

Jed Miller September 30, 2012 Boot Camp boot camp, CA, exercise, Jed Miller, long beach, resistance bands, training

Resistance Bands have become a pretty common piece of exercise equipment in individual workouts and Boot Camps. Bands are usually made from rubber tubing and offer you a great way to exercise without stepping foot in a gym or health club. Exercise bands challenge your muscles in a differently than weight training

Boot Camp Progression

Jed Miller August 21, 2011 Boot Camp boot camp, Jed Miller, long beach, progression, training

What to Expect from Boot Camp newbies get super sore: Yes, you will definitely be sore after your first few sessions at Jed Miller’s Boot Camp, especially if you haven’t worked out in a while…or ever. That’s okay though, it…
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"I’ve honestly never gotten results from a fitness class like I have from your boot camp. Thank you!
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"Jed is absolutely dedicated to what he’s does!! He loves what he does and it really shows when he’s training with you. As busy as he is, he always finds time to work around my hectic travel schedule, even last minute. Every workout has a new twist and he is always enthusiastic and energized from the first minute to the last. I’d never even think about training with anyone else, Jed is the absolute best!!"
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"I have been working out for years with trainers, some good, some not so good. I have been training with Jed for 2 weeks and friends have noticed changes in my body. I have never had results like I am seeing with Jed"
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"With an initial goal of losing weight, Jed helped me realize that my optimal goal should be achieving a maintained level of health. Nutrition, exercise and attitude all contribute to our lessons. Training is fun, exciting and educational."
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