Nutrition Guidance

In order to maximize your fitness results you absolutely have to stay on point with boot camp attendance and nutritional intake.  In order to achieve fast fitness results like weight loss or toning and tightening you’ve got to have the right nutrition plan for success.  Otherwise you may be limiting your potential for results.

Good Nutrition is Good Fuel

Food is fuel, despite the fact that most people eat for pure pleasure or emotional comfort.  For many people following a nutritional plan means forming new habits and reconditioning the mind to see food as a part of the process in becoming physically fit and healthy.

You can find a million and one diets, many for free online, but if you haven’t conditioned your mind for making the required changes while modifying your diet chances are you will not stick to any diet or nutrition plan long term.

Nutritional Habits Can Double Your Results

Just attending Boot Camp or Personal Training isn’t going to cut it if you have bad eating habits. You need to nourish your body with all of the things that will help it grow new lean mass, as well as burn fat by speeding up your metabolism. Yes, certain foods (not just exercising) can speed up your metabolic rate and increase fat burning.

Nutrition Coaching and Planning

With Level 9 nutritional coaching you’ll have more than just an eating plan- you’ll have a coach who will help you form new habits and associations to food that will stay with you for as long as you’re willing to stay focused on the program.  In some cases a new client will be matched up with a local Long Beach nutritionist to ensure total success with the program.

Nutritional Guidance Programs are designed for each individual client and vary in price from $99/month to $499/month. 

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