Avoiding Boot Camp Injuries
In addition to being a super tough workout the Long Beach L9 Boot Camp can be a fun and exciting way to exercise. It’s one of the most exhilarating exercise activities that you can do in Long Beach CA. And…
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In addition to being a super tough workout the Long Beach L9 Boot Camp can be a fun and exciting way to exercise. It’s one of the most exhilarating exercise activities that you can do in Long Beach CA. And…
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spice up your cardio and get more results: Are you tired going for long runs or doing hour long elliptical workouts that just don’t seem to deliver the results you’re working for? You’re not alone if you’re just plain tired…
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i hear ya: In all of my years in the fitness industry I’ve worked with plenty of clients who prefer to have their own private 1-on-1 or group training program. Closed programs are a great way to train alone or…
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what’s the level 9 boot camp all about? Level 9 Boot Camp Workouts are efficient because you work your Total Body with combined methods of resistance training and cardio. You’ll be transitioning from one exercise to another very quickly in…
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drop the weight, for good: If you’ve struggled with weight loss in the past you’ve probable tried all the diets which sometimes do work but the results rarely stick. For some reason most people think of weight loss in terms…
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I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their fitness goals. You know who you are 🙂 You show up and train hard, no…
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What to Expect from Boot Camp newbies get super sore: Yes, you will definitely be sore after your first few sessions at Jed Miller’s Boot Camp, especially if you haven’t worked out in a while…or ever. That’s okay though, it…
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we like the view: Long Beach CA offers some of the most beautiful places for outdoor fitness training and Boot Camp classes. With a wide variety of parks and grassy areas, most notably Bluff Park, which overlooks the ocean. …
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In order to burn fat, we need to expend more calories than we take in on a regular basis. So in that sense it is a simple math equation which will vary from person to person. It depends on two…
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